They say that it’s the little things that oftentimes make the big difference. However, we get too caught up with the big things that we overlook the benefits of the little ones.
Like rice water.
I am pretty sure rice water is not what you had in mind. But let’s talk about it now. Did you know that every time you throw rice water down the drain, you also throw away the chance of having healthy hair?
For centuries now, people from Asian countries have been using rice water on their hair and skin. It’s no wonder why the Japanese have silky, shiny hair and gorgeous skin. Apparently, female rice farmers bathe in rice water.
Have you seen Yao women from China? They have really long black hair – and healthy ones at that. Yes, they use rice water, too.
Our female counterparts in Asia have been reaping the benefits of rice water. So what’s stopping us from getting the same benefits they’re getting? Nothing. Rice is readily available no matter what country you’re from. If you watch this video, you’ll see there really is no excuse.
The wonders of rice water
Using rice water on your hair is one of the most inexpensive and effective ways to beautify and grow your hair. It is chock-full of amino acids, vitamins, and minerals that are essential for healthy hair growth.
Rice water helps remove hair tangles and increases your hair’s elastic properties. A study published in the International Journal of Cosmetic Science revealed that regular use of rice water also gets rid of frizz by reducing the hair’s surface friction.
If you happened to cut your hair very short and you wish for it to grow longer fast, use rice water. When in doubt, turn to Yao women for inspiration. Just look at how long and thick their tresses are!
What makes rice water effective?
Rice water, according to scientific studies, is said to contain inositol. It is an ingredient that has the amazing capacity to repair and protect damaged hair.
Aside from inositol, there are 7 other rice water ‘ingredients’ that pack a powerful punch.
• Allantoin
This natural chemical compound is a common ingredient added to hair care products sold in the market. It has anti-inflammatory properties and is non-toxic and non-allergenic. It soothes the scalp and it makes hair elastic and soft. It is also effective against dandruff.
• Ferulic Acid
This is a powerful antioxidant that fights off free radicals that may cause damage to the hair and scalp. Ferulic acid is plant-based and is often found in wheat, peanuts, apples, oranges, and – yes – rice. A study conducted in Italy revealed that this acid may even be more powerful than well-known antioxidant sources such as beta-carotene and vitamins C and E.
• Folic Acid
Also known as Vitamin B9 or Folate, Folic acid is very important in the growth of cells and tissues. It helps thicken and strengthen hair. It also stimulates natural hair growth and aids in the absorption of nutrients inside the body. When essential nutrients are properly absorbed, the hair follicles get their fair share of the nutrients as well. As a result, hair growth is at its best. It is also the main ingredient in prenatal vitamins.
• Magnesium
Every single cell in our body needs magnesium. This mineral stimulates hair growth by making sure that hair cells are functioning properly.
HOW TO MAKE RICE WATER SHAMPOO
Making this natural shampoo sounds as simple as collecting water used to rinse rice, right? Actually, you need to get the right mix and spice things up by adding some little extras. Below are the ingredients you need:
* 1 cup organic rice (whatever kind of rice you have in your possession)
* 2 cups of warm water
* 1 chamomile tea (fantastic for blonde hair)
* 1 cup shikakai tea (wonderful for women with dark hair)
* 1/4 cup aloe vera juice (which aids with thickening of hair and helps with hair loss)
* 1 cup liquid castile soap (good for skin)
* Lavender oil (fragrance)
Directions
Step 1 – Put rice in a bowl and rinse to remove dirt and other impurities. It’s important to use clean, filtered water that doesn’t contain chemicals or other impurities.
Step 2 – Add warm water, stir and cover the bowl with a lid. Note that the proportions are not that accurate. It all depends on the amount of rice and water used. You should let the rice soak for about 30 mins. Swirl to help minerals and vitamins seep in for a more nourishing rinse.
Step 3 – Strain the water into a clean bowl. Allow it to sit at room temperature for 24 to 48 hours until it ferments (turn slightly sour). Generally, this duration will depend on how warm the room is. A warmer room makes the fermentation process faster. You can also keep fermentation time to a minimum by allowing the rice to sit in the water then strain once fermented.
Step 4 – Some people choose to bring the fermented rice water to a boil. However, you can choose not to boil since everyone hair is different. But you can try both techniques to see which one works best for your hair. Add castile soap, chamomile/shikakai tea, aloe vera, and drops of lavender oil before use to enhance the benefits and add fragrance.
Alternatively you can use cooked rice and then strain the water. Well, in this process, you’ll need to use more water than normal. Use the excess water that remains once the rice is fully cooked. Compared to uncooked rice, this water will be quite concentrated. That said, you need to dilute and let it stay covered to ferment.
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